Last Sunday’s Columbus Marathon finish was the completely exhausted but 100% over-the-moon kind. As I scrounged up whatever energy my legs had left for the last ¼-mile “sprint,” I felt like I was in one of those motivational Pinterest images with the words “Dig deep” across it in bold lettering. I spotted my mom and […]
When I started training for the Columbus Marathon back in June, race day seemed so far away. And in a lot of ways, those early runs feel like a lifetime ago because so much has changed since then: I moved to a new state, started a new job and made a bunch of new friends. Oh, […]
In case you were wondering… marathon training is going splendidly! But I’ve been cramming as much summer fun as possible in between those morning miles, track repeats and long Sunday runs, which has made it nearly impossible to find time for blogging. But I’m here right now, armed with an iPhone full of recent photos […]
I’ve always been an evening runner. Sure, I did my long weekend training runs in the mornings—the sooner they’re over, the sooner brunch happens—but during the week, waking up early enough to fit in 4 miles before work was just too painful. For one, I used to settle into my cubicle before 8 a.m. And then there’s that […]
I’ve always prided myself on being fiercely independent. As a wallflower kid, biking to my secret spot in the park and reading was my jam. By college I was all about going to the movie theater alone, something high school me would have been embarrassed of. And running has always been a solitary activity for me, a time […]
Tomorrow marks one full week of living the small-town life here in the Lehigh Valley. There are some total perks, like living a mile from work—not driving my car for days makes me one happy lady. And the trees, oh my gosh.
I made it to Pennsylvania! I intended to write a long, sentimental post about Milwaukee before leaving Wisconsin, but then time flew by, and now the moment has passed. I went on my first long run here in the Lehigh Valley this morning, and it was so beautiful that now I want to tell you all about that instead.
As I lay in savasana at the end of a yoga class the other day, I found myself reflecting on an old cross-country ritual called visualization. Much like savasana, it requires you to lie on the ground on your back and let your muscles soften as your mind engages.
I’m so excited for warmer weather that I couldn’t wait any longer to start making a spring running mix. It’s fun to wallow in winter folk jams at the start of the season, but by February I want everything to be happy and danceable. Some new Santigold, a bit of Missy Elliott and even a Carly Rae Jepsen track or two.
Seeing my neighbor easing into a full split while I strain my legs into (something vaguely resembling) a half split is disheartening. But I take comfort in the fact that I’m not alone, that many fellow marathoners have muscles wound as tightly as mine. If you’re one of those runners, you’ll understand the struggles of these 5 common yoga poses.