It’s 2017! I’m not really the resolution type, but this year I do have one: Be outside in nature as much as possible, whether I’m running, hiking, biking, or just reading a book. Of course, lately that’s been a challenge because it’s winter and I’m recovering from a little knee injury that I haven’t mentioned on […]
Last Sunday’s Columbus Marathon finish was the completely exhausted but 100% over-the-moon kind. As I scrounged up whatever energy my legs had left for the last ¼-mile “sprint,” I felt like I was in one of those motivational Pinterest images with the words “Dig deep” across it in bold lettering. I spotted my mom and […]
In case you were wondering… marathon training is going splendidly! But I’ve been cramming as much summer fun as possible in between those morning miles, track repeats and long Sunday runs, which has made it nearly impossible to find time for blogging. But I’m here right now, armed with an iPhone full of recent photos […]
I’ve always been an evening runner. Sure, I did my long weekend training runs in the mornings—the sooner they’re over, the sooner brunch happens—but during the week, waking up early enough to fit in 4 miles before work was just too painful. For one, I used to settle into my cubicle before 8 a.m. And then there’s that […]
I’ve always prided myself on being fiercely independent. As a wallflower kid, biking to my secret spot in the park and reading was my jam. By college I was all about going to the movie theater alone, something high school me would have been embarrassed of. And running has always been a solitary activity for me, a time […]
Tomorrow marks one full week of living the small-town life here in the Lehigh Valley. There are some total perks, like living a mile from work—not driving my car for days makes me one happy lady. And the trees, oh my gosh.
I completely forgot how challenging intervals can be. My first two marathons were spaced out a couple of years, and my training was all about building mileage and establishing a strong base. But in preparation for my last-minute half marathon, I picked a training plan that includes short training runs with high-intensity intervals.